Who does not love a breakfast sandwich? I am sure it is not just me. But on Keto? Fear not! I have found the perfect breakfast sandwich 'bread' recipe for deliciousness, and as-close-as-possible resemblance to an English Muffin. Plus bonus points from being able to make in … [Read more...] about Breakfast Sandwich Keto Bread
This post follows on from What is the Keto Diet? I debated about whether to write next on what you can eat on a Keto diet. But let's be honest, we all investigate Keto because we are interested in losing weight. So, I am going with this discussion first. Can you … [Read more...] about Can you really lose weight on Keto?
I know one of the things I missed the most first time around on Keto was bread. Not bread, per se, but what you do with bread. Like make sandwiches and toast. This time around, I am on a mission for find viable sandwich and toast making options. My first attempt is this … [Read more...] about Light as Air Keto Bread
Welcome back, Keto, oh how I have missed you! Back in January, Hubby and I went on the Keto Diet together. It worked well for us, but we took different approaches. Hubby was looking to lose his winter weight, and therefore set a time limit on this style of eating. He … [Read more...] about What is the Keto Diet?
I did some cool exercises this week from Margaret Lobenstine's book The Renaissance Soul. One in particular threw me for a loop. I was given a list of 50 value words, from which I had to pick my top 5. I have to admit, I almost skipped the exercise. I mean seriously, I … [Read more...] about Passion Epiphany and Coconut Hemp Bars